Monday 2/26 WOD

If you plan on doing 18.1 anytime Monday make sure you get with a coach so you have a judge lined up. All athletes must submit their scores by 8pm.

Metcon:

Partner WOD-

4 Rounds for Time:

  • 500m Row

  • 25 Wall Ball

  • Rest while partner goes

Strength:

Deadlift

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