Wednesday 2/21 WOD
Strength:
Hang Squat Snatch + OHS
Metcon:
3 Rounds for Time:
400m Run
20 Toes to Bar
20 Overhead Squats
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Strength:
Hang Squat Snatch + OHS
Metcon:
3 Rounds for Time:
400m Run
20 Toes to Bar
20 Overhead Squats