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Wednesday 2/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 27, 2018
  • 1 min read

Strength:

Front Squat

Metcon:

“The Chief” 5 cycles of:

Max Rounds in 3 Minutes of:

  • 3 Power Cleans

  • 6 Push Ups

  • 9 Air Squats

  • Rest 1 Minute after each cycle

 
 
 

Opmerkingen


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