CrossFit Gloucester

Strength: Clean and Jerk Metcon: 9 Minute AMRAP: 1-2-3-4-5-6-7-8-9-10 Squat Cleans 7 Box Jumps after each round

We hope everyone had a nice Valentines Day and didn't eat too much sugar! Tomorrow is a longer Metcon. The idea is to go hard each round...

Happy Valentines Day! Strength: Snatch Metcon: 3 Rounds for Time: 25 Kettlebell Swings 20 Wall Ball 15 Toes to Bar

"You don't get what you want, you get what you work for." What are your goals this month? We are about half way there... Strength:...

Start off your week right with a good workout! Strength: Back Squat Metcon: CrossFit Games Open 11.6/12.5: 7 Minute AMRAP:...

With a Partner: 1 Minute ON/ 1 Minute OFF 2 Rounds: 4 Minutes (2x 1 Minute Each) Front Rack Dumbbell Lunges 4 Minutes Double Unders 4...

Metcon: 3 X 5 Minute AMRAP: 15 Wall Ball 10 Box Jumps 5 Muscle Ups *Rest 1 Minute after each AMRAP Cash Out: 4 Rounds for Quality: 8...

Strength: Every Minute for 10 Minutes: 3 Deadlifts 2 Squat Cleans 1 Push Jerk Metcon: 15 Minute AMRAP: 5 Strict Handstand Push Ups 10...

Strength: Snatch Metcon: For Time: 18-15-12-9-6-3 Toes to Bar Bar Facing Burpees

For Time: Run 800m-600m-400m-200m 40-30-20-10 Air Squats Row Calories Push Ups Rest 1:30- 1:00- :30 after each round