top of page

Saturday 2/10 WOD

With a Partner:

1 Minute ON/ 1 Minute OFF

2 Rounds:

  • 4 Minutes (2x 1 Minute Each) Front Rack Dumbbell Lunges

  • 4 Minutes Double Unders

  • 4 Minutes Calorie Row or sled pushes outside

  • 4 Minutes Push Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page