Thursday 2/8 WOD

Strength:

Every Minute for 10 Minutes:

  • 3 Deadlifts

  • 2 Squat Cleans

  • 1 Push Jerk

Metcon:

15 Minute AMRAP:

  • 5 Strict Handstand Push Ups

  • 10 Goblet Squat

  • 15 Ab Mat Sit Ups

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