Tuesday 2/13 WOD

"You don't get what you want, you get what you work for." What are your goals this month? We are about half way there...

Strength:

Strict Press

Metcon:

“Fight Gone Bad Style”

5 Rounds, 1 Minute per Station of:

• Max Reps Double Unders

• Max Reps Handstand Push Ups

• Max Calorie Row

• 1 Minute Rest