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Tuesday 2/13 WOD

"You don't get what you want, you get what you work for." What are your goals this month? We are about half way there...


Strict Press


“Fight Gone Bad Style”

5 Rounds, 1 Minute per Station of:

  • Max Reps Double Unders

  • Max Reps Handstand Push Ups

  • Max Calorie Row

  • 1 Minute Rest

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