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Tuesday 2/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 5, 2018
  • 1 min read

For Time:

Run 800m-600m-400m-200m

40-30-20-10

  • Air Squats

  • Row Calories

  • Push Ups

  • Rest 1:30- 1:00- :30 after each round

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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