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Friday 2/16 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 15, 2018
  • 1 min read

Strength:

     Clean and Jerk

Metcon:

9 Minute AMRAP:

1-2-3-4-5-6-7-8-9-10

  • Squat Cleans

  • 7 Box Jumps after each round

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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