Friday 2/16 WOD Strength: Clean and Jerk Metcon: 9 Minute AMRAP:1-2-3-4-5-6-7-8-9-10 Squat Cleans 7 Box Jumps after each round
Strength: Clean and Jerk Metcon: 9 Minute AMRAP:1-2-3-4-5-6-7-8-9-10 Squat Cleans 7 Box Jumps after each round