top of page

Monday 2/12

Start off your week right with a good workout!

Strength:

Back Squat

Metcon:

CrossFit Games Open 11.6/12.5:

7 Minute AMRAP:

3-6-9-12-15-18-21-24-27…

  • Thrusters

  • Chest to Bar Pull Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page