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Monday 2/12

  • Writer: Kori Fielding
    Kori Fielding
  • Feb 11, 2018
  • 1 min read

Start off your week right with a good workout!

Strength:

Back Squat

Metcon:

CrossFit Games Open 11.6/12.5:

7 Minute AMRAP:

3-6-9-12-15-18-21-24-27…

  • Thrusters

  • Chest to Bar Pull Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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