Monday 2/5 WOD
101 starts tonight at 6:30! Be there a few minutes early to get registered. Open Workout 14.4 14 Minute AMRAP: 60 Calorie Row 50 Toes to...
Saturday 2/3 WOD
It's partner WOD Saturday! Bring a friend to join in on the fun! Our next 101 starts Monday night at 6:30! Partner Filthy Fifty (teams...
Friday 2/2 WOD
There is no better way to end the week than with a strength day! Back squat Ring Dips Weighted Pull ups
Thursday 2/1 WOD
Every 6 minutes for 30 minutes, do: 25/20 Calorie Row 20 bar facing Burpee 10 Hang Power Cleans
Wednesday 1/31 WOD
With the cold and flu season here, please remember to wipe down your equipment after use. We also have hand sanitizer by the door for...
Tuesday 1/30 WOD
It's a gymnastics kind of day! Get in to work on those handstands! Metcon: 20 Minute AMRAP: 400m Run 5 Bar Muscle Ups 35’ Handstand Walk...
Monday 1/29 WOD
It's the end of the month so remember to check off your goals if you achieved them! Start thinking about February! Consistency is the...
Saturday 1/27 WOD
5 Rounds For Time, With a Partner: 400m Run (together) 30 Handstand Push Ups 20 chest to bar pull ups 10 Clean and Jerks
Friday 1/26 WOD
It's a double Metcon kind of day! Let's finish out the week strong! Lurong Challenge "Snatch Me if you can" WOD Rest. 3 RFT: 50 double...
Thursday 1/25 WOD
Love seeing all the PR's at the box! Remember consistency is key to reaching your goals! Strength: Squat Clean Metcon: 10 Minute...
