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Tuesday 1/30 WOD

It's a gymnastics kind of day! Get in to work on those handstands!

Metcon:

20 Minute AMRAP:

  • 400m Run

  • 5 Bar Muscle Ups

  • 35’ Handstand Walk

Cash Out:

  • DB Bench press

  • Hollow rocks

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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