Friday 1/12 WOD
Remember your socks for your rope climbs. Strength: Power Snatch Metcon: 20 Minute Team AMRAP: Assault Bike Calories 30 Double Unders 1...
Thursday 1/11 WOD
Good Luck to Coach Steph who is heading to Miami to compete at Wodapalooza!! It's a double metcon kind of day! 3 Rounds for Time: 8 Bar...
Wednesday 1/10 WOD
Strength: Overhead Squat Metcon: 9 Minute AMRAP: 3-6-9-12-15-18-21-24… Deadlifts Handstand Push Ups
Tuesday 1/9 WOD
All classes are on for tomorrow! Every 6 Minutes for 30 Minutes, do: 25/20 Calorie Row 15 Toes to Bar 10 Power Cleans
Monday 1/8 WOD
No 5:15 class tomorrow morning. We will see everyone at 9:30 or in the afternoon. 101 starts at 6:30. Strength: Back squat Metcon: 16...
Saturday 1/6 WOD
Our Partner WOD starts at 9AM! See you then! With a Partner, For Time: 1,200m Row OR Bike 63 Kettlebell Swings 63 Burpees 800m Row OR...
Friday 1/5 WOD
There is NO 5:15am class. If you are coming to 9:30 take your time. We will also have a 4:30pm but NO 5:30/6:30pm. Please sign into...
Thursday 1/4 WOD
There will be NO 5:15 or 9:30am classes tomorrow! Get out and enjoy the snow! Check Facebook for updates on the afternoon classes!...
Wednesday 1/3 WOD
Metcon: 16 Minute AMRAP: 30 Air Squats 20 Dumbbell Bench Press 2 Legless Rope Climbs Cash Out: L sit ladder
Tuesday 1/2 WOD
Happy New Year! Write up your goals for January/February on the goal board! If you didn't get in for the WOD today then we will see you...
