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Tuesday 1/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 8, 2018
  • 1 min read

All classes are on for tomorrow!

Every 6 Minutes for 30 Minutes, do:

  • 25/20 Calorie Row

  • 15 Toes to Bar

  • 10 Power Cleans

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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