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Friday 1/5 WOD

There is NO 5:15am class. If you are coming to 9:30 take your time. We will also have a 4:30pm but NO 5:30/6:30pm. Please sign into Mindbody so we know you are coming.


Split Jerk


20 Minute AMRAP:

  • 25/20 Calorie Assault Bike

  • 50 Double Unders

  • 25 Push Press

  • 1 Minute Rest

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