Friday 1/5 WOD
There is NO 5:15am class. If you are coming to 9:30 take your time. We will also have a 4:30pm but NO 5:30/6:30pm. Please sign into Mindbody so we know you are coming.
Strength:
Split Jerk
Metcon:
20 Minute AMRAP:
25/20 Calorie Assault Bike
50 Double Unders
25 Push Press
1 Minute Rest
