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Friday 1/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jan 11, 2018
  • 1 min read

Remember your socks for your rope climbs.

Strength:

Power Snatch

Metcon:

20 Minute Team AMRAP:

  • Assault Bike Calories

  • 30 Double Unders

  • 1 Rope Climb

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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