Wednesday 1/10 WOD
Strength:
Overhead Squat
Metcon:
9 Minute AMRAP:
3-6-9-12-15-18-21-24…
Deadlifts
Handstand Push Ups
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Strength:
Overhead Squat
Metcon:
9 Minute AMRAP:
3-6-9-12-15-18-21-24…
Deadlifts
Handstand Push Ups