Friday 12/29 WOD
Bundle up 'cause its going to be a cold one! Get in to finish out the week strong! New Year's Monday - 10:00AM Class only! 5 Rounds for...
Thursday 12/28 WOD
Our next 101 class starts January 8th. If you know anyone interested, have them sign up online or stop by to sign up. Gift certificates...
Wednesday 12/27 WOD
We are back to normal class times! Strength: Bench press Metcon: For Time, With a Partner: 100-80-60-40-20 Calorie Row Burpees Time cap =...
Tuesday 12/26 WOD
Reminder that there is only the 9:30AM class tomorrow! See you there! We hope everyone had a wonderful Christmas! Strength: Snatch grip...
Saturday 12/23 WOD
5 Rounds: 1 Minute per station, of: Max Reps Calorie Row Max Reps Wall Ball Max Reps Double Unders 1 Minute Rest
Friday 12/22 WOD
Its the "12 Days of Christmas" WOD! Let's see who has the most spirit! Join us at 5:15AM, 9:30AM, or 5:30PM!
Thursday 12/21 WOD
"Tis the season! Make sure during this busy time of year to make time for yourself. Don't let your goals slip away! Keep working on...
Wednesday 12/20 WOD
Strength: Push press + push jerk Metcon: 15 Minute AMRAP: Buy in: 50/35 Calorie Assault Bike With remaining time, AMRAP of: 10 Single Arm...
Tuesday 12/19 WOD
Strength: Power Clean Metcon: With a partner, For Time: 800m Run (together) 100 Push Ups 100 Hang Power Cleans 100 Push Ups 800m Run
Monday 12/18 WOD
What a fun time at our Meat and Greet Friday! Thanks to everyone who came and welcome to Joy and Elizabeth! We are so happy to have you...
