Wednesday 12/20 WOD
- Dec 19, 2017
- 1 min read
Strength:
Push press + push jerk
Metcon:
15 Minute AMRAP:
Buy in: 50/35 Calorie Assault Bike
With remaining time, AMRAP of:
10 Single Arm Dumbbell Shoulder to Overhead
10 Strict Pull Ups
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