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Wednesday 12/20 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 19, 2017
  • 1 min read

Strength:

Push press + push jerk

Metcon:

15 Minute AMRAP:

  • Buy in: 50/35 Calorie Assault Bike

With remaining time, AMRAP of:

  • 10 Single Arm Dumbbell Shoulder to Overhead

  • 10 Strict Pull Ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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