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Saturday 12/23 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Dec 22, 2017
  • 1 min read

5 Rounds:

1 Minute per station, of:

  • Max Reps Calorie Row

  • Max Reps Wall Ball

  • Max Reps Double Unders

  • 1 Minute Rest

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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