Thursday 12/28 WOD

Our next 101 class starts January 8th. If you know anyone interested, have them sign up online or stop by to sign up. Gift certificates available.

12 Minute AMRAP:

  • 50 Air Squats

  • 30 Hand Release Push Ups

  • 20 Deadlifts

Cash Out: 6 Rounds for Quality:

  • 1 Rope Climb

  • 12 Hollow Rocks

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