Thursday 12/28 WOD
- Kori Fielding
- Dec 27, 2017
- 1 min read
Our next 101 class starts January 8th. If you know anyone interested, have them sign up online or stop by to sign up. Gift certificates available.
12 Minute AMRAP:
50 Air Squats
30 Hand Release Push Ups
20 Deadlifts
Cash Out: 6 Rounds for Quality:
1 Rope Climb
12 Hollow Rocks
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