Thursday 12/28 WOD

Our next 101 class starts January 8th. If you know anyone interested, have them sign up online or stop by to sign up. Gift certificates available.

12 Minute AMRAP:

• 50 Air Squats

• 30 Hand Release Push Ups

• 20 Deadlifts

Cash Out: 6 Rounds for Quality:

• 1 Rope Climb

• 12 Hollow Rocks