Tuesday 12/5 WOD
Mark your calendar for our next Meat and Greet on December 15th! We will have our White Elephant gift exchange and Santa will be...
Monday 12/4 WOD
Thank you to everyone who came out Saturday night! We love our CFG family! Just a reminder that 101 starts tonight! 101 is the start...
Friday 12/1 WOD
It's almost party time! We are looking forward to seeing everyone Saturday night! Strength: Power Snatch Metcon: With a partner, For...
Thursday 11/30 WOD
Strength: Deadlift Metcon: 10 Minute AMRAP, Ladder: 3-6-9-12-15-18-21… Deadlift (225/155#) 15-30-45-60-75-90-105… Double Under
Wednesday 11/29 WOD
Its partner WOD Wednesday! Alternate rounds with a partner (you each do 10): 10 Rounds for Time: 10/8 Calorie Assault Bike 10 Wall Ball...
Tuesday 11/28 WOD
Our next 101 class starts Monday, December 4th. If you know anyone interested, have them register now to reserve their spot. They can...
Monday 11/27 WOD
Our Christmas Party is Saturday night! Make sure to RSVP and sign up to bring a side to share. Strength: Back Squat Metcon: 20 Minute...
Thursday 11/23
We hope everyone has a wonderful Thanksgiving! We are Thankful everyday for our CFG family!
Wednesday 11/22 WOD
For Time: 21-15-9 Dumbbell Power Clean Dips Time Cap = 10:00 @12:00 For Time: 21-15-9 Calorie Row Burpee
Tuesday 11/21 WOD
Don't forget our 1st Annual Holiday Party is coming up on December 2nd starting at 7pm! RSVP at the box or on Facebook. Strength: Front...
