Monday 11/20 WOD
It's a new week, so get in to get a strong start! Thanksgiving hours: Wednesday - normal schedule Thursday - no class Friday - 9:30AM...
Saturday 11/18 WOD
Welcome to our new athletes! Thanks to everyone who came out for our Meat and Greet! Santa will be stopping by at our next Meat and...
Thursday 11/16 WOD
Don't forget our Meat and Greet is this Friday. Bring a side to share. We will have a quick Macros introduction starting at 7:40. We...
Wednesday 11/15 WOD
Strength: Push Jerk or Split Jerk Metcon: For Time: 25-20-15-10-5 Calorie Row Shoulder to Overhead 50 Double Unders after each round
Tuesday 11/14 WOD
Those hamstrings and glutes should be feeling good after today's WOD! Don't forget to mark your calendar for our Christmas Party on...
Monday 11/13 WOD
Don't forget our Meat and Greet is this Friday! Come out and celebrate all our new athletes! We will have a quick Macros overview for...
Saturday 11/11 WOD
For Time, With a Partner: 8 x 200m Run (4 each person) Then, 10-20-30-40-50 Deadlifts Hang Power Cleans Shoulder to Overhead Then, 8 x...
Friday 11/10 WOD
Way to bring it this week! There is NO 6:30PM class Friday and no 101 class! Come to Friday 4:30 or 5:30pm and/or Saturday at 9AM! 5...
Thursday 11/9 WOD
There will be NO Friday 6:30PM class this week and NO 101 class Friday! Come to the 4:30 or 5:30pm on Friday. Strength: Back Squat...
Wednesday 11/8 WOD
Strength: Power Snatch Metcon: 10 Rounds for Time: 10 Kettlebell Swings 10 Wall Balls
