Thursday 11/16 WOD

Don't forget our Meat and Greet is this Friday. Bring a side to share. We will have a quick Macros introduction starting at 7:40. We look forward to seeing everyone after class!

Strength:

Squat Clean

Metcon:

3 Rounds for Time:

  • 50 Toes to Bar

  • 25 Power Cleans

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