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Saturday 11/18 WOD

Welcome to our new athletes!  

Thanks to everyone who came out for our Meat and Greet!  Santa will be stopping by at our next Meat and Greet on 12/15!  We will also do our White Elephant gift exchange this night. 

25 Minute AMRAP, With a Partner: 11 Power Cleans 22 Burpees Over the Bar 33 Deadlifts  44 Pull Ups  

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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