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Saturday 11/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 18, 2017
  • 1 min read

Welcome to our new athletes!  

Thanks to everyone who came out for our Meat and Greet!  Santa will be stopping by at our next Meat and Greet on 12/15!  We will also do our White Elephant gift exchange this night. 

25 Minute AMRAP, With a Partner: 11 Power Cleans 22 Burpees Over the Bar 33 Deadlifts  44 Pull Ups  

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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