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Wednesday 11/8 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 7, 2017
  • 1 min read

Strength:

Power Snatch

Metcon:

10 Rounds for Time:

  • 10 Kettlebell Swings

  • 10 Wall Balls

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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