Thursday 10/26 WOD
Welcome to the box, Dawn and Wayne! It's another partner WOD! Get in and workout with a friend! 10 Rounds for Time: 5 Deadlifts 8...
Wednesday 10/25 WOD
Strength: Front Squats Metcon: With a Partner, For Time: 100 Thrusters 50 Bar Muscle Ups
Tuesday 10/24 WOD
Don't forget this Saturday is Barbells for Boobs at 9AM! Sign up at the box to bring a side to share for the cookout after! 5 Rounds for...
Monday 10/23 WOD
Come to class this week to see how you can get our coaches to do lots of burpees on Saturday at Barbells for Boobs! Strength: Back Squats...
Saturday 10/21 WOD
In a Team of 2: :30 ON/ :30 OFF for each station: 6 Minutes for Max Reps Jumping Lunges 1 Minute Rest 6 Minutes for Max Reps Calorie Row...
Friday 10/20 WOD
Strength: Front Squat Metcon: 5 Rounds for Time: 5 Squat Cleans 5 Bar Muscle Ups 20 Ab Mat Sit Ups
Athlete Spotlight October: Marie McCormick
Congratulations to our Athlete Spotlight for October! We are very proud of Marie for all the hard work she continues to put in! Here is...
Thursday 10/19 WOD
Strength: Push Press Metcon: For Time as a team of 3: 300/240 Calorie Assault Bike 200 Clean and Jerks
Wednesday 10/18 WOD
Strength: Back Squat Metcon: 12 Minute AMRAP: 6 Bench Press 12 Kettlebell Swings 36 Double Unders
Tuesday 10/17 WOD
It's a conditioning day! Get in to push yourself with others! 6 Rounds for Time: 300m Row 400m Run 1 Minute Rest
