Wednesday 10/4 WOD
Strength: Dumbbell Floor press Strict Pull ups Metcon: 3 Rounds for Time: 1,000m Row 100 Double Unders
Tuesday 10/3 WOD
Mark your calendar for our Barbells for Boobs event which will take place October 28th at 9AM! Join our team at...
Monday 10/2 WOD
New month means new goals! What are yours?? Congrats to Joe and Jay who competed in the Kilo Crushfest competition Saturday! Today is No...
Saturday 9/30 WOD
It's partner wod Saturday!! For time with a partner: 100 Deadlifts 600m Run (together) 100 Hang Power Cleans 600m Run (together) 100...
Friday 9/29 WOD
Another week is almost over! Last chance to get in a workout for the month of September! Remember to check off your goals on the goal...
Thursday 9/28 WOD
Strength: Sumo Deadlift Metcon: 12 Minute Alternating EMOM: Odd: 8 Power Cleans Even: 10-12 Burpees
Wednesday 9/27 WOD
It's Benchmark time! "Fran" 21-15-9 Thrusters Pull-ups Cash out: Handstand work
Tuesday 9/26 WOD
101 starts Monday, 10/2. If you know anyone who is interested, have them stop in and sign up! Strength: Back Squat Metcon: 10 Minute...
Monday 9/25 WOD
Thank you to everyone who came out and supported our Lift UP Autism WOD! We had a great turnout! September is almost over so remember to...
Saturday 9/23 WOD
Come out for a fun WOD and to support a great cause! We will have a donation bucket set up if you want to donate but didn't online. All...
