Thursday 9/28 WOD
Strength:
Sumo Deadlift
Metcon:
12 Minute Alternating EMOM:
Odd: 8 Power Cleans
Even: 10-12 Burpees
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Strength:
Sumo Deadlift
Metcon:
12 Minute Alternating EMOM:
Odd: 8 Power Cleans
Even: 10-12 Burpees