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Saturday 9/30 WOD

It's partner wod Saturday!!  

For time with a partner:

100 Deadlifts  600m Run (together) 100 Hang Power Cleans  600m Run (together) 100 Shoulder to Overhead  

Welcome to the box, Cindy and Chili!!  Also, welcome to Heather and Maggie who you may have met in classes this past week!

 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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