Tuesday 10/3 WOD

Mark your calendar for our Barbells for Boobs event which will take place October 28th at 9AM! Join our team at https://fundraise.barbellsforboobs.org/campaign/barbells-for-boobs-2017/c114422 to raise money for the cause! We will have a kids event after class and then we will grill out! RSVP at the box or on Facebook!

Strength:

Back Squat

Metcon:

10 Minute AMRAP:

• 25 Kettlebell Swings

• 15 Dips