Tuesday 9/26 WOD

101 starts Monday, 10/2. If you know anyone who is interested, have them stop in and sign up!

Strength:

Back Squat

Metcon:

10 Minute Partner AMRAP:

• A#1 - 200m Run

• A#2 - Max Reps Power Clean and Push Jerk

• When A#1 returns from the run, A#2 runs

• Score = total reps power cleans and push jerk