Monday 10/2 WOD

New month means new goals! What are yours??

Congrats to Joe and Jay who competed in the Kilo Crushfest competition Saturday!

Today is No Mercy Monday!!

For Time:

  • 30 Power Cleans

  • 30/25 Calorie Assault Bike

Rest 3:00

  • 20 Power Cleans

  • 20/16 Calorie Assault

Rest 2:00

  • 10 Power Cleans

  • 10/8 Calorie Assault Bike

Score = Total Time (rest included)

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