Wednesday 10/4 WOD
- Oct 3, 2017
- 1 min read
Strength:
Dumbbell Floor press
Strict Pull ups
Metcon:
3 Rounds for Time:
1,000m Row
100 Double Unders
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Strength:
Dumbbell Floor press
Strict Pull ups
Metcon:
3 Rounds for Time:
1,000m Row
100 Double Unders
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