Monday 10/16 WOD
Its the middle of October! Time to check in with your goals! 5 Rounds for Time: 20 Wall Balls 10 Strict Pull Ups 50 Double Unders 20...
Saturday 10/14 WOD
It's partner WOD Saturday! Bring a friend to join in on the fun!! With a Partner, 25 Minute AMRAP: 400m Farmers Carry 100 Burpees 100...
Friday 10/13 WOD
Happy Friday the 13th! Strength: Snatch Metcon: 4 Rounds for Time: 400m Run 40 Air Squats
Thursday 10/12 WOD
Don't forget to mark your calendars for Barbells for Boobs on Saturday, 10/28! The WOD will be at 9am, followed by a kids event, a...
Wednesday 10/11 WOD
Way to bring it on the back squats tonight! Tomorrows WOD: 4 Rounds, Each Round for Time: 500m Row 20 Bench Press 25/20 Calorie Bike
Tuesday 10/10 WOD
Strength: Back Squat Metcon: 15 Minute AMRAP: 100 Double Unders 50 Ab Mat Sit-Ups 25 Handstand Push Ups 25 Kettlebell Swings
Monday 10/9 WOD
Happy Monday! This week we start of with a benchmark WOD! Here's to many PR's!!! "Jackie" FT: Row 1000m 50 thrusters 30 pull ups
Saturday 10/7 WOD
It's partner Saturday! Bring a friend to join in on the fun! With a partner: 8 Minute AMRAP: Buy In: 100/80 Calorie Assault Bike With...
Friday 10/6 WOD
Come in and finish out the week strong! TGIF! 5 Rounds for Time: 12 Dumbbell Snatches 6 Muscle Ups 10 Handstand Push Ups *Rest 1:00
Thursday 10/5 WOD
Strength: Front Squat Metcon: 10 Minute EMOM: 15 Wall Balls
