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Friday 10/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 5, 2017
  • 1 min read

Come in and finish out the week strong! TGIF!

5 Rounds for Time:

  • 12 Dumbbell Snatches

  • 6 Muscle Ups

  • 10 Handstand Push Ups

  • *Rest 1:00

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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