Tuesday 10/10 WOD
Strength:
Back Squat
Metcon:
15 Minute AMRAP:
100 Double Unders
50 Ab Mat Sit-Ups
25 Handstand Push Ups
25 Kettlebell Swings
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Strength:
Back Squat
Metcon:
15 Minute AMRAP:
100 Double Unders
50 Ab Mat Sit-Ups
25 Handstand Push Ups
25 Kettlebell Swings