top of page

Thursday 10/12 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 11, 2017
  • 1 min read

Don't forget to mark your calendars for Barbells for Boobs on Saturday, 10/28! The WOD will be at 9am, followed by a kids event, a coaches event and then a COOKOUT! Don't forget to RSVP at the box or on Facebook!

Stay tuned for more details!

Strength:

Front Squats

Metcon:

For Time:

21-15-9

  • Alternating Arm Dumbbell Snatch

12-9-6

  • Bar muscle ups

 
 
 

Comentários


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page