Thursday 10/12 WOD

Don't forget to mark your calendars for Barbells for Boobs on Saturday, 10/28! The WOD will be at 9am, followed by a kids event, a coaches event and then a COOKOUT! Don't forget to RSVP at the box or on Facebook!

Stay tuned for more details!

Strength:

Front Squats

Metcon:

For Time:

21-15-9

  • Alternating Arm Dumbbell Snatch

12-9-6

  • Bar muscle ups

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