Thursday 10/12 WOD
Don't forget to mark your calendars for Barbells for Boobs on Saturday, 10/28! The WOD will be at 9am, followed by a kids event, a coaches event and then a COOKOUT! Don't forget to RSVP at the box or on Facebook!
Stay tuned for more details!
Alternating Arm Dumbbell Snatch
Bar muscle ups