Thursday 10/12 WOD
- Kori Fielding
- Oct 11, 2017
- 1 min read
Don't forget to mark your calendars for Barbells for Boobs on Saturday, 10/28! The WOD will be at 9am, followed by a kids event, a coaches event and then a COOKOUT! Don't forget to RSVP at the box or on Facebook!
Stay tuned for more details!
Strength:
Front Squats
Metcon:
For Time:
21-15-9
Alternating Arm Dumbbell Snatch
12-9-6
Bar muscle ups
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