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Friday 10/13 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 12, 2017
  • 1 min read

Happy Friday the 13th!

Strength:

Snatch

Metcon:

4 Rounds for Time:

  • 400m Run

  • 40 Air Squats

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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