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Wednesday 10/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 10, 2017
  • 1 min read

Way to bring it on the back squats tonight!

Tomorrows WOD:

4 Rounds, Each Round for Time:

  • 500m Row

  • 20 Bench Press

  • 25/20 Calorie Bike

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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