Tuesday 11/7 WOD
Don't forget to sign into class on the Mindbody app. If you have trouble logging in, contact Coach Kori. It's November so get those...
Monday 11/6 WOD
Wear your long socks because we are starting the week with some rope climbs! Congratulations to all our athletes who competed this...
Saturday 11/4 WOD
Good luck to all our teams competing this weekend! For Time, With a partner: 2,000m Row 100 Wall Balls 100 Deadlifts 100 Wall Balls...
Friday 11/3 WOD
Get in the box to finish out the week strong! Don't forget to update goals for November! We have teams competing at GANGS this weekend! ...
Thursday 11/2 WOD
Strength: Front Squat Metcon: 10 Minute AMRAP w/ partner: 10-20-30-40-50-60… Bike Calories Goblet Squats
Wednesday 11/1 WOD
We hope everyone had fun trick or treating! For Time, With a partner: 50-40-30-20-10 Push Press Dumbbell Snatch (53/35#)
Tuesday 10/31 WOD
Happy Halloween! Congrats to everyone who got PR's today on their back squat! 4 Rounds, 1 minute per station, of: Row Calories Air Squats...
Monday 10/30 WOD
Thank you to all our athletes who supported Barbells for Boobs and to everyone who came and worked out on Saturday! We sure love our CFG...
Saturday 10/28 WOD
Barbells for Boobs! Wear your pink! We will begin at 9AM! "Grace" FT: 30 Clean and Jerks
Friday 10/27 WOD
It's finally Friday! Finish out the week strong! See you at the box! 2 Rounds for Time: 1,000m Row 25 Handstand Push Ups 25/20 Calorie...
