Monday 11/6 WOD

Wear your long socks because we are starting the week with some rope climbs!

Congratulations to all our athletes who competed this weekend!

8 Rounds for Time:

  • 15 Air Squats

  • 10/8 Calorie Assault Bike

  • 1 Legless Rope Climb

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic