Tuesday 11/7 WOD

Don't forget to sign into class on the Mindbody app. If you have trouble logging in, contact Coach Kori. It's November so get those goals on the board! Remember to check them off when you achieve them! The Holiday season is approaching so write down your goals to help hold yourself accountable.

Strength:

Power Clean

Metcon:

20 Minute Alternating EMOM:

  • Even Minutes: 12/10 Calorie Row

  • Odd Minutes: 10 Burpees

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