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Friday 10/27 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 26, 2017
  • 1 min read

It's finally Friday! Finish out the week strong! See you at the box!

2 Rounds for Time:

  • 1,000m Row

  • 25 Handstand Push Ups

  • 25/20 Calorie Bike

  • *Rest 3 Minutes between rounds

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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