Monday 10/30 WOD

Thank you to all our athletes who supported Barbells for Boobs and to everyone who came and worked out on Saturday! We sure love our CFG Community!

Mark your calendars for our next Meat and Greet and Nutrition workshop on November 17th! We will celebrate all our new athletes and have a quick Macro workshop starting at 7:30. If you are interested in tracking your Macros you will want to download the MyFitnessPal app and create an account before this night. More details to come!

Strength:

Back Squat

Metcon:

AMRAP 7:

  • Max rep muscle ups

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