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Saturday 11/4 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Nov 3, 2017
  • 1 min read

Good luck to all our teams competing this weekend!

For Time, With a partner:

  • 2,000m Row

  • 100 Wall Balls

  • 100 Deadlifts

  • 100 Wall Balls

  • 100/80 Calorie Bike

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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