Thursday 11/2 WOD
Strength:
Front Squat
Metcon:
10 Minute AMRAP w/ partner:
10-20-30-40-50-60…
Bike Calories
Goblet Squats
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Strength:
Front Squat
Metcon:
10 Minute AMRAP w/ partner:
10-20-30-40-50-60…
Bike Calories
Goblet Squats