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Monday 10/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 9, 2017
  • 1 min read

Happy Monday! This week we start of with a benchmark WOD! Here's to many PR's!!!

"Jackie"

FT:

  • Row 1000m

  • 50 thrusters

  • 30 pull ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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