top of page
Search

Saturday 10/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Oct 6, 2017
  • 1 min read

It's partner Saturday! Bring a friend to join in on the fun!

With a partner:

8 Minute AMRAP:

  • Buy In: 100/80 Calorie Assault Bike

  • With Remaining Time: Max Reps Toes to Bar

Rest 2 Minutes

8 Minute AMRAP:

  • Buy In: 100/80 Calorie Row

  • With Remaining Time: Max Reps Kettlebell Swings

Rest 2 Minutes

8 Minute AMRAP:

  • Buy In: 800m Run (Together)

  • With Remaining Time: Max Reps Burpees

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page