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Saturday 10/7 WOD
- Kori Fielding
- Oct 6, 2017
- 1 min read
It's partner Saturday! Bring a friend to join in on the fun!
With a partner:
8 Minute AMRAP:
Buy In: 100/80 Calorie Assault Bike
With Remaining Time: Max Reps Toes to Bar
Rest 2 Minutes
8 Minute AMRAP:
Buy In: 100/80 Calorie Row
With Remaining Time: Max Reps Kettlebell Swings
Rest 2 Minutes
8 Minute AMRAP:
Buy In: 800m Run (Together)
With Remaining Time: Max Reps Burpees
