Saturday 10/7 WOD

It's partner Saturday! Bring a friend to join in on the fun!

With a partner:

8 Minute AMRAP:

• Buy In: 100/80 Calorie Assault Bike

• With Remaining Time: Max Reps Toes to Bar

Rest 2 Minutes

8 Minute AMRAP:

• Buy In: 100/80 Calorie Row

• With Remaining Time: Max Reps Kettlebell Swings

Rest 2 Minutes

8 Minute AMRAP:

• Buy In: 800m Run (Together)

• With Remaining Time: Max Reps Burpees