Friday 9/22 WOD
Let's finish out the week strong with a girl WOD! “Kelly” 5 Rounds for Time: 400m Run 30 Box Jumps 30 Wall Balls
Thursday 9/21 WOD
Don't forget Saturday is our Lift up Autism WOD! All are welcome so bring a friend to join in! 20 Minute Alternating EMOM: 7 Deadlifts 7...
Wednesday 9/20 WOD
Strength: Front Squat Metcon: 10 Minute EMOM: 3 Power Cleans 30 Double Unders
Tuesday 9/19 WOD
Yesterday was a shorter WOD so get in today for a longer Metcon! Every 5 minutes for 25 Minutes: 30 Push Ups 20 Toes to Bar 10 Power...
Monday 9/18 WOD
We hope everyone got to enjoy the beautiful weather this weekend! Start off your week strong by getting into the box on a Monday!...
Saturday 9/16 WOD
It's partner WOD Saturday! Bring a friend to join in on the fun and we can scale the workout accordingly! Don't forget Monday starts the...
Friday 9/15 WOD
Starting Monday 9/18 the 9:00AM class will move to 9:30AM. For Time: 21-18-15-12-9 Dumbbell Snatch (Alternating Arms) Handstand Push Ups...
Thursday 9/14 WOD
Strength: Front Squat Metcon: Partner AMRAP 12: 3 Squat Cleans 10 Toes to bar alternate full rounds with a partner
Wednesday 9/13 WOD
It's main site workout Wednesday! Come in and try out a wod from CrossFit.com! There are tanks and tee shirts available for purchase at...
Tuesday 9/12 WOD
Strength: Back Squat Metcon: AMRAP 10: 21 Wall Balls 7 c2b (RX) / 5 Muscle Ups (RX+)
